
Our Fitness Services & Classes
Everything Under One Roof
At Personal Touch Fitness, we've put weights, classes, coaching and nutrition support into one Salamander Bay gym, so you're not paying three memberships to cover the basics. Some members train alone at 5am and never book a session. Others want a coach in the room, a plan on paper and someone asking how the week went. Both work here. Below you'll find what we offer, from one-on-one training through to the supplements on our shelves, and you're welcome to mix and match as your goals shift. Call 0438 696 925 if you'd rather talk it through first.

Personal Training & Coaching
Personal training and coaching built around one person's goals, with a written plan and regular check-ins rather than a program handed over once.
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Weight Training
Weight training on a floor that's open 24 hours, with free weights, racks and machines for every stage from first session to serious strength work.
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HIIT Classes
HIIT classes that pack a full session into a short window and scale to whatever fitness level walks in.
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Circuit Training Classes
Circuit training classes that move you through strength and cardio stations with a coach keeping an eye on your form.
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Nutrition Plans
Nutrition plans that fit around a real week rather than an ideal one, reviewed as your training changes.
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Fitness Workshops
Fitness workshops covering training, wellness and mindset in small groups, open to members and visitors.
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Supplements
Supplements including protein powders, recovery products and pre-workout formulas, stocked in-house with straightforward advice on what each one does.
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Personal Touch Fitness
