Personal Touch Fitness Gym 24/7 in Salamander Bay
- Open 24 hours
- Owner-operated since 2016
- Dogs welcome on the floor
Train On Your Own Schedule
At Personal Touch Fitness, we run a 24 hour gym in Salamander Bay that's built around the people who use it. Joy and Charlie opened the doors in December 2016 and still know members by name, which is why the place feels less like a chain and more like a second lounge room. You'll find weights, classes, coaching and nutrition support under one roof, plus a genuine welcome for your dog while you train. Members come to us from Anna Bay, Medowie, Williamtown and across the Nelson Bay peninsula, many of them returning to exercise after a break, an injury or years of putting everyone else first. Arrange a look around through our contact page, or call 0438 696 925.
What You'll Find Here
- 01
Personal Training & Coaching
One-on-one coaching built around what you actually want to change, whether that's strength, weight loss or simply feeling capable again. Our personal training starts with a proper conversation about your goals, then a plan you can stick to.
- 02
Weight Training
The weights floor is open around the clock, with free weights, racks and machines for everything from a first session to a serious strength block. If you're not sure where to start, our weight training guidance gets your technique right before you add load.
- 03
HIIT Classes
Short, sharp sessions that lift your heart rate and get you out the door in under an hour. Our HIIT classes scale to whoever turns up, so beginners and regulars can work in the same room.
- 04
Circuit Training Classes
Stations that mix strength and cardio, with a coach moving between them to keep your form honest. Our circuit training classes suit anyone who'd rather be told what comes next than plan it themselves.
- 05
Nutrition Plans
Training gets easier when what you eat supports it, so we help you build habits that survive a busy week. Our nutrition plans are practical, personalised and reviewed as your goals change.
- 06
Fitness Workshops
Small-group sessions on training, wellness and mindset, run in the gym and open to members and visitors. Our fitness workshops are a low-pressure way to learn something new without committing to a program.
- 07
Supplements
We stock protein powders, recovery products and pre-workout formulas, so you're not ordering blind and waiting a week for delivery. Ask us about the supplements we carry and we'll talk you through what each one is for.
- Open 24hrs
Why Members Choose Us
Port Stephens has no shortage of places to train. What sets us apart is that you're dealing with the owners rather than a franchise head office, and the gym has been shaped by what members asked for since 2016. Joy competes in physique and Charlie is proof that 50-plus is no barrier, so the advice you get on the floor comes from people doing the work themselves rather than reading it off a clipboard.
- 01Open 24/7, so training fits around shift work & school runs
- 02Owner-operated since 2016 by Joy & Charlie, who train here too
- 03Dog-friendly, so nobody gets left at home
- 04Coaching, classes & nutrition support on one membership
Personal Touch Fitness